A Quick Chicken Dinner for One

And I’m the sole carnivore in the house right now, so I know. Here’s the gouge: It was time to eat some dinner and I had one baked chicken breast left over from yesterdays salsa-nated chicken dinner, some leftover rice, and no desire to play like I was on Food Network’s “Chopped.” What to do? We have no chain restaurants in our area, save the Mickey D on the highway. The local places had all closed for the night. Then it hit me.

Here’s what you need:

You know that jar of Mandarin oranges that has been sitting in the back of your refrigerator for a while? Yeah, that one. Take that, and the canned pineapple slices next to it, too. Now, while no one is looking, nick the bowl of leftover rice on the bottom shelf. Before you close the door, pull the low-salt soy sauce bottle out from behind the old Worcestershire sauce. On the way back to your work area, stop by the pantry spice rack and find the cayenne pepper. Really. Do it.

Here’s what you do:

Chop the backed chicken breast into bite sized portions. Add to the bowl of cooked rice and dab in a few shakes of the soy sauce, to taste. Now add the cayenne pepper to give the dinner a little zing. Want more zing? Add more pepper!

Cover the bowl with some cling wrap and reheat in the microwave oven for a minute or two. The exact time will depend on the strength of your microwave.

Once heated to your specification, remove from the microwave and discard the cling wrap. Be careful, there will be steam – AND STEAM IS HOT – IT CAN BURN YOU. (There, the lawyers should be happy now.)

Mix in a few spoonfuls of Mandarin oranges and top with a slice or two of the pineapple.

Not something you will find at a five-star, Zagat-rated restaurant, but it beats the heck out of plain old baked chicken. Try it!

Happy eating from the Eastern Shore of Virginia and have a happy, prosperous New Year!

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